How best dairy-free probiotic yogurt can Save You Time, Stress, and Money.
For people who can not stand the feel of yogurt, you can find kefir. Kefir can be a fermented drink that is higher in probiotics and minimal in lactose. It's got a slightly fizzy, tart taste and also a creamy, slightly thicker texture than yogurt.Current study exhibits that probiotic supplementation probably will not supply any more major reduction